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Glossary of Terms

This is a glossary of common terms in Traditional Chinese Medicine excerpted from the book, 7 Times a Woman. If you do not see a term you want defined, please see Appendix B in the book.

Acupuncture (针砭, zhēnbiān, or 针刺, zhēncì) – Refers to inserting tiny needles into specific points in the body called acupuncture points. Acupuncture points (also used for acupressure) are places where energy pools along energy pathways. The greater concentrations of Qi (energy) located at acupuncture points make them more powerful locations to move Qi through the entire channel.

Blood (血, xuè) – In Traditional Chinese Medicine contains the Qi and houses the Spirit. Blood is the physical manifestation of Qi and is inseparable from it. Qi gives life to the Blood, while Blood gives Qi physical form. Blood is moistening and lubricates the sinews and tendons and nourishes the skin and hair.

Jing (Essence) (精, jīng) – The product of what is inherited from the parents and what is taken in from the environment (through eating and breathing). It is stored in the Kidneys but also circulates throughout the body. It is influenced by diet, lifestyle, and herbs. It relates to the individual’s constitution which is possible, yet difficult to alter. Kidney Jing guides our maturation, development, and reproduction. It is the slow, fluid movement of the Kidney Jing that is described in the 7 year cycles women experience.

Meridians (经线, jīngxiàn) – The pathways or circuits of energy flow through the body, also called Channels.

Moxibustion (moxa) (艾炷灸, àizhùjiŭ) – A central therapy in Traditional Chinese Medicine, often used with acupuncture during treatment. The leaves of Ai Ye (mugwort) are dried then formed into cones, sticks, or left loose, after which it is called “moxa.” Moxa can be burned directly or indirectly on acupuncture points to warm the meridians and stimulate the flow of Qi.

Qi (气, qì) – Literally translates as “life force energy” or “vital energy.” It is insubstantial. Qi can be felt (and seen by some), but it does not have form. It is what enlivens the body; like electricity that lights up a house. Qi has six functions within the body: transforming, transporting, holding, raising, protecting, and warming.

Shen (神, shén) – The spirit of the Heart and can also be translated as “consciousness.” In TCM, the Heart houses the Mind. It also refers to the overarching spirit of the person. The Heart Shen is the part of a person that is conscious of being and integrates the other spirits of the four other spirits: the Hun, Po, Yi, and Zhi. Imbalance in the Heart causes the Shen to scatter, leading to mental and emotional disturbances.

Traditional Chinese Medicine (TCM) (中医, zhōngyī) – Often used to describe the standardized traditional medicine of China created by post-revolutionary China. It is also used to describe the broader traditional medicine that evolved in China and Taiwan. Some propose using a broader term such as Traditional Asian Medicine to include Japanese, Korean, and other evolutions of the medicine. TCM relies on acupuncture, moxibustion, qigong, herbal medicine, cupping, gua sha, and massage. In Asian countries it also includes bonesetting and chiropractic adjustments.

Yang (阳, yáng) – Relates to the insubstantial, Qi, the sun, heat, movement, excess, rising, morning, back side of the body. Exists only in relation to Yin.

Yin (阴, yīn)– Relates to substantial, Blood and body fluids, the moon, cold, stillness, deficiency, sinking, evening, front side of the body. Exists only in relation to Yang.

By |2019-03-26T14:29:30+00:00December 30th, 2017|Acupuncture, Nurturing Life Project, Period Care, Second Spring, Sexual Cultivation, Traditional Chinese Medicine|Comments Off on Glossary of Terms

How to Heal/Avoid Spiritual Abuse

“Widows, bulls, slippery steps, and holy men. Avoid these, and liberation awaits.”
Quote from the movie “Water”

My mom, Dr. Judith Andrews, is always saying “you don’t need a guru.” She inherited my grandfather’s skepticism of holy men as swindlers. My years in southern California, a seeming epicenter for gurus, has only affirmed this for me.

As the quote above alludes, people who set themselves up as God’s middlemen have always been an issue. The stories are the same across time, cultures, and religious/spiritual orders. Sexual abuse of minors or adults. Taking money from the hands of the desperate. Narcissistic outbursts. Catholic priests, Megastar pastors, Tibetan monks, your local yoga instructor…. there is no safe place for you to hand over your spiritual power.

Most of us have been cut off from our personal connection to the divine within us at an early age. It can happen even before we are born out of the womb if the environment we incarnate into is too dense. The veil drops and we forget who we really are and our connection to the mystery around us.

This works in society’s favor, or at least societies built on hierarchical control. Having a bunch of self-aware, happy, empowered people around would be worse than trying to herd butterflies.

But one day we catch a glimpse. A hardship or abrupt change breaks through the illusion and we can no longer do things as we did before. We are scared. Like standing at the edge of a high cliff…. and there appears this person so full of confidence.

This person is also so confident in us and our greatness. This is all fine and good. We all need teachers and friends after all. There is one caveat, however, we must depend on this confidence man. We only retain this safe, special place as long as we are with him/her. We may not stray on our own.

This is where the grooming and usual mind control come into play to undermine individual identity and create dependency.

I want to add a less talked about aspect, because it holds the key to your empowerment and freedom from these wayward parasites. Something even more sinister may be happening. In many Eastern, African, and Western occult traditions the spiritual expert actually harnesses spiritual powers and gifts from their followers. The imagery and terms vary from tradition to tradition, but the gist is the same.

We all have a connection to the divine through the heart up to the crown and third eye chakras. The spiritual conman will hijack the inner sight and divert that crown connection to themselves. All the divine gifts and power go to the conman. The follower’s psyche has been rewired. It now makes a B-line to the conman when it tries to access spiritual connection. This is how some spiritual conmen are able to attain special powers. They often make great use of magic tricks.

In traditions across Eurasia that understand the power of sexual energy, conmen (and women) emerged who found it much faster to steal sexual energy from others rather than cultivate it themselves. This is known as sexual vampirism. This misuse and hijacking of the sexual-spiritual axis occurs in dark corners of Daoist, Tantric, and Tibetan Tantric traditions. It was smuggled into secret societies in the U.S. by Aleister Crawley. Rasputin was initiated into a sexual cult in Russia…if you dig a little you will find that some of the darkest aspects of our humanity are tied to this inversion of sexual-spiritual connection. These conmen will be the most hypnotic and powerful.

These most serious cases of spiritual abuse require even more intervention than leaving a cult. Victims need help reclaiming their energy and their gifts. The damage to their personal identity will have been even more profound. All these cases have and can be healed, but it is far easier to get the lesson through someone else’s story and avoid all that time and energy it takes to heal.

The Lesson:
There are no certainties in life. There is no one way. It is best to go ahead and make friends with fear now because it will be there every time you are about to grow in some big and magical way. It means you are on to something. I t means you are about to stretch beyond the familiar.

Make sure your spiritual practice includes learning who you are and loving yourself and others. Illusion cannot stand up to Truth and Love.

If you have been conned, forgive yourself. We all go through vulnerable times and all it takes is for a vulture to swoop in at the right moment. It does not mean you are weak, or stupid, or should feel ashamed. That only keeps you from seeking the support that will heal you.

Spiritual conmen are everywhere, but I give an extra caution to associating with Neo-Tantric groups. This is one of the reasons I felt called to share information on sexuality in a spiritual and health context. We need more people bringing this information out in an empowering way.

The purpose of the guru is to teach you that you don’t need one. You are meant to discover your own divinity and power.

By |2019-03-26T14:29:30+00:00December 29th, 2017|Sexual Cultivation, Spirituality|Comments Off on How to Heal/Avoid Spiritual Abuse

The 3 Best Tools to Strengthen Your Pelvic Floor


 

Pelvic floor weakness is epidemic in our culture. We are constantly bombarded with ads for women’s diapers and ambiguous terms like “sensitive bladder.” It is not that the bladder has become thoughtful or neurotic, the issue often originates in weakened pelvic floor muscles. These muscles hold up our internal organs, keep our uterus, bladder, and rectum from descending, and control the passage of urine and feces, and the intensity of contraction during orgasm.

Symptoms of a weak pelvic floor include: urinating when you sneeze or lift weight, a protruding uterus, and weak orgasms. A pelvic floor strengthening program can help avoid and even reverse these issues. Every woman should work to keep her pelvic floor toned. It becomes critical after childbirth and as we approach menopause.

Kegels alone may not be enough stimulus to fully activate and develop your muscles. (Kegels are exercises where you simply tense and lift up, then release your vaginal muscles for a series of repetitions.) An external tool or weight greatly intensifies muscle activation similarly to using a weight to tone other muscles on your body. There are several tools to choose from:

Jade Eggs

These are the original pelvic floor exercisers used for thousands of years by Chinese Daoists and courtesans. These are egg-shaped stones, historically made out of jade. They both offer tactile feedback and weighted resistance. Pelvic strengthening is considered an essential part of women’s cultivation and self-care in Daoism and Traditional Chinese Medicine. Not only does it prevent many health conditions associated with older age, it stimulates the gynecological organs and production of sex hormones (which keep us young).

Buy jade eggs

Laselle Kegel Routine and Luna Mini Beads

Laselle Kegel beads are a modern version of beng wa balls (内用球, nèi yòng qiú, another Chinese pelvic floor exerciser). The Laselle Kegel beads are small hollow balls that contain smaller weighted balls inside. This causes the ball to emit a vibration when the vaginal muscles are contracted, giving feedback, as well as weighted resistance. Luna Mini beads are smaller than the Laselle Kegel Routine.

Buy Luna Mini Beads
Buy Laselle Kegel Routine

KegelSmart

The KegelSmart is an interactive device that reads the strength of the vaginal muscles and chooses the most appropriate of its 5 programs. The device emits a series of vibrations. Tightening the muscles during the vibration and relaxing during the intervals strongly stimulates the muscles to start firing more efficiently and intensely. It is the same concept as is used during acupuncture or physical therapy to revive an atrophied muscle whereby an alternating current is applied with concurrent muscle contraction.

Buy KegelSmart

By |2019-03-26T14:29:38+00:00March 4th, 2015|Postpartum Care, Second Spring, Sexual Cultivation|Comments Off on The 3 Best Tools to Strengthen Your Pelvic Floor

Why Marijuana is Not Always Great for Us Girls

Master marketer Cheryl Shuman does a beautiful job promoting product, and is currently spotlighting cannabis. For example, Shuman advocates a little marijuana for us working gals at the end of the day to help us unwind. Before you run out and get some, however, it is a good idea to learn how to balance cannabis use, as it can be a little harsh on women.

Properties of Marijuana

Hemp seeds (huo ma ren, 火麻仁), have a neutral, moistening effect and are used for constipation due to fluid deficiency. In contrast, the marijuana (huo ma, 火麻, literally “fire herb”) used for fun and medicine is heating in nature. This quality is exacerbated by its traditional method of administration; smoking. Marijuana use depletes yin; the grounding, purposeful, cooling, and moistening functioning in our bodies and psyches. Loss of yin hurts both genders but is harder on women. We already tend to get yin and fluid deficient as we age.

Hormones

Regular marijuana use tends to cause menstrual imbalances. This is because it tends to cause pathogenic heat and deplete yin fluids. Periods may come too early or erratically. There may be excessive bleeding or spotting. Cervical mucous and vaginal fluids, necessary for fertility and healthy sex, may dry out. If you use cannabis on a regular basis it is a good idea to use cooling and moistening herbs to balance this. An example of a mild herb with these properties is go ji berries (gou qi zi, 枸杞子).

The Skin

Abundant yin is necessary for plump, smooth, glowing skin. The lung organ is also directly associated with skin health, meaning anything that injures the lungs, injures the skin. Besides burning off yin, regular cannabis use leaches Vitamin C from the skin. Skin can thin and wrinkle prematurely. Try to consume cannabis in a manner that bypasses the lungs and be sure to apply Vitamin C regularly to your skin.

With these tips you can balance your occasional dabble with marijuana and do it safely.

By |2015-02-13T19:19:45+00:00February 13th, 2015|Beauty, Chinese Herbs, Period Care, Sexual Cultivation, Traditional Chinese Medicine|Comments Off on Why Marijuana is Not Always Great for Us Girls

Conscious Ejaculation; a Key to Men’s Vitality

happy-healthy-man51Ancient Daoists advocated limiting the frequency of ejaculation to increase vitality and longevity. They would often give a mathematical formula such as the famous one by Sun Simiao:

A man may attain health and longevity if he practices an ejaculation frequency of twice monthly or 24 times a year. If at the same time he pays careful attention to proper diet and exercise he will have a long healthy life.”

This did not limit the frequency of intercourse or orgasm. Rather Daoists learned to control their ejaculation and were able to reach orgasm without ejaculating. As with everything, there is a too little and too much. Modern interpretations can get us into trouble, as our society seems to gravitate towards extremes. For example, men who are too zealous with limiting ejaculation will overheat and develop mental and emotional disturbances.

Ejaculation frequency becomes important when vitality (as seen in immunity, fertility, or energy levels) is low or after the age of 40, when men’s Jing starts to decline. Often this means limiting ejaculation to once every 7-14 days. Men will know they need to limit ejaculation when they do not feel revived or feel disconnected from their lover after sex.

Modern Research Appears to Support These Practices

Testosterone levels in men can be seen as a physical indicator of the health of Yang Qi, as the health of the sperm can be used to assess the state of the Jing. This gives us a way of translating ancient Daoist practices into modern scientific understanding, even though the concepts of Yang Qi and Jing encompass more than just testosterone levels and the health of the sperm respectively. Daoist (and TCM) theory states that aging occurs when the Jing declines. (Our Jing includes both our Yin and Yang Qi, however men usually require more Yang tonification and women more Yin tonification.)

A 2003 study recorded that abstinence for 7 days raised the subjects’ serum testosterone levels to 154.7% of baseline. The study also noted minimal fluctuations in serum testosterone levels from the 2nd to 5th day of abstinence. Studies support a direct correlation with testosterone levels in men and signs of vitality such a  2013 study suggesting a link between low testosterone levels and dementia in older men.

The Consciousness Part

This information is not new, and there are many resources on the mechanics of ejaculation control in both the Daoist and Tantric traditions. What is too often missing is the ethics part; how you increase your vitality and what you do with it. I believe that men not only have to develop themselves physically in regards to sex, but also need to work to raise the consciousness of their sexuality.

Much of male sexual conditioning is predatory and unconscious in nature. There is a consciousness raising process that must occur prior to developing sexual techniques whereby we become aware of our connection and social responsibility. When men are exposed to these principles without this awareness it is easy for them to develop sophisticated tools in the same old context; as a means to gaining power, only they now have the power to do more harm.

The pitfall is in increasing Yang in the body in an unbalanced way. Our Kidney Yang provides our determination and drive. Our Kidney Yin gives us our sense of oneness and spiritual connection to the world around us. When the two are balanced and strong, we naturally become instruments of great service. If our Kidney Yang becomes excessive it leads to tyranny. We become self-centered, arrogant, ruthless. We live by the motto “the strong eat the weak.” Ultimately this leads to self-destruction, but only after incurring a great deal of negative karma.

An example of misguided sexual cultivation is sexual vampirism, whereby individuals are not content to conserve their own energy and steal the sexual energy from others. This was acceptable, and still is in certain circles. Short-term this can increase energy, as well as ego. Long-term you get a heap of bad karma and a big step backwards in your spiritual evolution.

Conscious ejaculation greatly surpasses the benefits of ejaculation control. Limiting ejaculation increases short-term physical vitality. Conscious sexual cultivation has the ability to transform a man’s life and that of the people around him.

Ways to Infuse Consciousness into Sexual Cultivation:

  1. Practice in the context of a spiritual goal.
  2. Hold the intention of giving and receiving fully during sexual interactions.
  3. Always honor your lover.
  4. During ejaculation, imagine you are giving healing, empowering energy to your lover or to a particular goal.
  5. When abstaining from ejaculation, imagine giving heart energy to your lover or to a particular goal. Use it as an opportunity to increase connection.
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By |2019-03-26T14:29:40+00:00November 18th, 2013|Men's Health, Sexual Cultivation, Traditional Chinese Medicine, Uncategorized|Comments Off on Conscious Ejaculation; a Key to Men’s Vitality

Men’s 8 Year Cycles of Jing

yangFor those who were wondering, here are the men’s Jing (vitaliy) Cycles:

From the Yellow Emperor’s Inner Canon

8 (1×8)- A man’s Kidney energy is prosperous, his hair develops and his teeth emerge at the age of eight.

丈夫八岁,肾气实,发长齿更;

16 (2×8)- His Kidney energy grows and is filled with vital energy, and he is able to let his sperm out at the age of 16.

二八,肾气盛,天癸至,精气溢写,阴阳和,故能有子;

24 (3×8)- His Kidney energy is developed, his extremities are strong, and all of his teeth are developed by the age of 24.

三八,肾气平均,筋骨劲强,故真牙生而长极;

32 (4×8)- His body has developed to its best condition, and his extremities and muscles are very strong at the age of 32.

四八,筋骨隆盛,肌肉满壮;

40 (5×8)- His Kidney energy begins to decline, his hair falls out and his teeth begin to whither at the age of 40.

五八,肾气衰,发堕齿槁;

48 (6×8)- His Kidney energy declines more, the yang energy of the entire body declines, his complexion becomes withered and his hair turns white at the age of 48.

六八,阳气衰竭于上,面焦,发鬓颁白;

56 (7×8)- His Liver energy declines as a result of Kidney deficiency; the tendons become rigid and fail to be nimble at the age of 56.

七八,肝气衰,筋不能动,天癸竭,精少,肾藏衰,形体皆极;

64 (8×8)- His essence and vital energy is weak, as are his bones and tendons. His teeth fall out and his body becomes decrepit at the age of 64.

八八,则齿发去。

What This Means in Practical Terms

The Jing Cycles serve as a guide for how we can care for ourselves to extend our vitality. They describe a general trend. Some individuals are born with a strong constitution and can get away with misbehaving longer, while others must always exercise caution with their health. The natural peak of vitality for most men is between the ages of 24-40. Before age 24 the body is vulnerable because it has not reached full maturity. Protective measures should be taken, particularly in early childhood, to strengthen digestion and immunity. After age 40, surplus vitality begins to wane, the sex hormones begin to drop, and rejuvenative measures should be employed.

The care of boys prior to age 8 is the same as for girls under age 7 that I describe in 7 Times a Woman. Into adulthood, the diet and lifestyle recommendations are similar to women, and vary more based on individual imbalances (disease pattern differentiation). Where maintaining vitality diverges from women is in the area of procreation.

Longterm Vitality Means Conserving Jing

We pass on the best of ourselves to our offspring through the genetic material via the egg and sperm. Our egg and sperm can be viewed as a physical manifestation of our Jing. Our bodies do not differentiate between when we actually want to produce a child or not, so there will be some Jing loss for every menstruation (or gestation) and ejaculation. For this reason women must take extra care of themselves during menses and during the first month postpartum, to recuperate the loss. Men must learn to limit ejaculation based on their levels of vitality. Both men and women need to practice rejuvenation and boost their hormone levels during menopause and andropause, when sex hormones decline.

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By |2019-03-26T14:29:41+00:00November 9th, 2013|Men's Health, Sexual Cultivation, Traditional Chinese Medicine, Uncategorized|Comments Off on Men’s 8 Year Cycles of Jing

Generating Yin and Moisturizing Dryness

quan-yinVaginal dryness is an unspoken occurrence that affects many women. It is one of the two most prevalent symptoms of menopause (the other being hot flashes). Vaginal dryness, and the attendant reduction in plumpness, occurs due to a drop in estrogen. It can also happen in much younger women who are experiencing hormonal imbalances.

In TCM vaginal dryness is a sign of Yin deficiency. Yin is the substance and lubrication of the body. It provides the luster, suppleness, flexibility, centerdness, and calm. Yin anchors our thinking and excitement and allows us to rest. Yin is the fuel for active Yang in the body.

Yin can become deficient due to overwork, mental and emotional stress, blood and fluid loss, poor nutrition, and lack of self care and rest. All women have a tendency to become Yin deficient with age. When Yin is deficient, Yang becomes relatively excessive which causes heat signs. Yin deficiency can manifest as dryness (skin, hair, eyes, mouth, stools, etc.), anxiety, insomnia, hot flashes, night sweats, headaches, emotional instability and sensitivity, excess libido, agitation, tinnitus, thinning skin, malar flush, and heat in hands and feet worse at night.

How do we protect our Yin and avoid or reverse vaginal dryness?

  1. Live a healthy lifestyle. This means getting at least 8 hours of sleep a night, eating regular nutritious meals, enjoying connection and laughter, reducing stress, and avoiding overworking. This is the foundation for everything.
  2. Practice proper menstrual and postpartum care. This keeps the hormones balanced and is essential for every woman’s long-term vitality.
  3. Drink sufficient fluids to avoid dehydration and limit alcohol and caffeine.
  4. Consume Yin tonics regularly like fish oil, black sesame seeds, avocado, bone broth, go ji berries, and American ginseng. The most effective and potent way to take Yin tonics is in the form of balanced Chinese herbal formulas that will include herbs to clear heat and astringe fluids.
  5. Take astringent herbs regularly such as Wu Wei Zi (schizandra) and Shan Zhu Yu (cornus). These are best taken in balanced formulas.
  6. Treat unresolved trauma, repression, or resentments in regards to sexuality, trust, and relationships. Vaginal dryness can be psychological or have a psychological component. The uterus and genitals are strongly connected to the heart. Most women need to feel an emotional and mental connection with their lover. If there are resentments, blockages due to past experiences, or you simply do not like the person anymore you cannot expect to feel excited. Your body may be trying to tell you something.
  7. Cultivate an empowered sexuality. Many women receive conflicting and negative messages that block sexual expression.
  8. Practice relaxation. This can mean daily meditation, spending time in nature, doing qigong or yoga.
  9. Get in touch with your creativity on a daily basis. Creativity and sexuality belong to the Water element and are strongly linked. Cultivating one will increase the other.

Maintaining juiciness is about more than just sexual functioning. Keeping your Yin strong means maintaining your womanliness: gentleness, grace, self-sufficiency, ease, peace, love…. all the things this world needs.

Andrews, Lia. “The ‘Three Golden Opportunities’: Key Times Women Can Improve or Damage their Health.” (The Journal of Chinese Medicine, October 2013, Number 103).

Andrews, Lia. “7 Times a Woman; Ancient Wisdom on Health & Beauty for Every Stage of Your Life.” (Alcyone Press: San Diego, 2013).

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By |2019-03-26T14:29:42+00:00October 19th, 2013|Beauty, Postpartum Care, Second Spring, Sexual Cultivation|Comments Off on Generating Yin and Moisturizing Dryness

The ‘Three Golden Opportunities’: Key Times Women Can Improve or Damage their Health

Abstract

There are three times during a woman’s life when she has the opportunity to either improve, or else risk damaging her health. These are menstruation, postpartum and menopause. This theory has historically been used by practitioners of traditional Chinese medicine (TCM), and has more recently been popularised by Dr. Zhuang Shuqi, a Taiwanese doctor of TCM specialising in women’s health. This article expounds on this theory and explores its relevance to modern Western society, presenting a comprehensive description of the main pathologies, practices, prohibitions, dietary approaches and lifestyle choices that practitioners should be aware of in order to help women recover and optimise their health during these life transitions.

For full article please see:

Andrews, Lia. “The ‘Three Golden Opportunities’: Key Times Women Can Improve or Damage their Health.” (The Journal of Chinese Medicine, October 2013, Number 103).

By |2017-12-29T23:34:33+00:00October 15th, 2013|Acupuncture, Nurturing Life Project, Period Care, Postpartum Care, Second Spring, Sexual Cultivation, Traditional Chinese Medicine|Comments Off on The ‘Three Golden Opportunities’: Key Times Women Can Improve or Damage their Health

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