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Postpartum Recovery 2017-12-27T01:35:17+00:00
Traditional Postpartum Care

Postpartum Recovery

The single most important opportunity to boost your health.

Ancient Chinese society, like other traditional societies, developed practices for the month after childbirth to strengthen and balance a woman’s body. They observed how a pregnant woman’s body will give the best of her to ensuring a healthy child. If there are nutritional deficiencies the mother will suffer first. Thus, carrying and birthing a child represents the single greatest depletion in a woman’s life.

They also understood that times of challenge good be transformed into great opportunities. Proper care could not only restore health, but reset her constitution (and hormones), so that she was healthier than before pregnancy. The ancient practices centered on rest, nutrition, and restoring the abdomen/pelvic floor. My program is a modern adaptation of these practices.

The Postpartum Recovery Program alleviates common symptoms such as:

  • postpartum depression
  • scanty breast milk
  • baby weight
  • urinary incontinence
  • baby pooch
  • premature aging
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     Renew Yourself and Your Baby

  • Balance hormones

  • Increase energy

  • Promote healthy weight

  • Enhance fertility

  • Strengthen vitality

Getting Started

The basics of postpartum care.

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The Postpartum Recovery Program™

The care a woman receives after childbirth can make a huge difference in her health and appearance. Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program(TM), a reference book of dietary and lifestyle practices, adapted from traditional Chinese postpartum care, that she has used to transform the health of countless patients. This book presents her entire Postpartum Recovery Program(TM) in an easy to follow format.

  • Essential lifestyle practices for a healthy recovery and to prevent premature aging
  • Tips on promoting ample, nutritious breast milk
  • Postpartum girdle instructions to fully recover the waistline and prevent prolapse
  • Pelvic floor rehabilitation to prevent incontinence and prolapse
  • Chinese superfoods & key postpartum ingredients
  • Sample nutritious meal plans for omnivores, pescatarians, and vegans
  • 87 postpartum recipes
  • Home remedies for common postpartum maladies
  • And much more!

Kindle Ebook

Short Kindle ebook

  • A quick read to get you started.
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Paperback

Complete Reference Guide – Paperback

  • The complete reference guide including what your symptoms mean, practices, diet plans, and recipes.
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TCM Practitioners

Professional Reference Guide – Paperback

  • Includes theory, practices, recipes, formulas, and protocols.
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Get the manual on women’s self-care.

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Get certified. On demand webinars on optimizing women’s health. Postpartum Recovery is 4 CEUs. Earn 22 CEUs total.

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