Second Spring
Transition into empowerment.
Women’s hormones begin to shift around the age of 35, during the fifth cycle of their lives. Unhealthy lifestyle, stress, and genetics can cause these changes to occur even earlier.
Menopause, the end of the fertile period, typically occurs around age 50, but the shifting begins 15 years earlier. This is when women often notice changes in their periods, such as increased PMS, premenstrual headaches, or excessive bleeding. It might be more difficult to keep weight off. The skin will begin to change. These are signs of hormonal imbalance and the earlier you intervene the easier it will be to change things.
Keeping your hormones balanced are the key to staying vital and young. This is the time to begin actively rejuvenating so that you are truly stepping into your Second Spring; a time of increased empowerment, wisdom, and spiritual connection.
I developed my Second Spring Program as a combination of ancient and modern practices that have proven themselves in the clinical setting.
The Second Spring Program alleviates common symptoms such as:
- premature aging
- weight gain
- anxiety and depression caused by hormonal imbalances
- decrease in energy
- low libido
Benefits of Second Spring Care
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Balances hormones
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Increases energy
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Promotes healthy weight
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Improves immunity
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Enhances feelings of calm and empowerment
Getting Started
Rejuventation practices.
Glossary of Terms
This is a glossary of common terms in Traditional Chinese Medicine excerpted from the book, 7 Times a Woman. If you do not see a term you want [...]
Tongue Diagnosis
The tongue is a part of the interior of our bodies that we can see. The tongue is slower to change as compared to the pulse. By [...]
The 3 Best Tools to Strengthen Your Pelvic Floor
Pelvic floor weakness is epidemic in our culture. We are constantly bombarded with ads for women's diapers and ambiguous terms like "sensitive bladder." It is not that [...]
Diet, Exercise and Delaying Menopause
Cindy Joseph, 61, proof you can look hot at any age A 1999 Japanese study showed that high intake of green and yellow vegetables was associated [...]
Generating Yin and Moisturizing Dryness
Vaginal dryness is an unspoken occurrence that affects many women. It is one of the two most prevalent symptoms of menopause (the other being hot flashes). Vaginal dryness, [...]
The ‘Three Golden Opportunities’: Key Times Women Can Improve or Damage their Health GalleryThe ‘Three Golden Opportunities’: Key Times Women Can Improve or Damage their Health
Acupuncture, Nurturing Life Project, Period Care, Postpartum Care, Second Spring, Sexual Cultivation, Traditional Chinese Medicine
The ‘Three Golden Opportunities’: Key Times Women Can Improve or Damage their Health
Abstract There are three times during a woman’s life when she has the opportunity to either improve, or else risk damaging her health. These are menstruation, postpartum and [...]
The Second Spring Handbook.
Get the manual on women’s self-care.
Get certified. On demand webinars on optimizing women’s health. Second Spring is 4 CEUs. Earn 22 CEUs total.