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Mickey Carnell on Lady Slipper Orchid Culture 2017

By Lia Andrews. I have had beginner’s luck with many orchids: dendrobiums, cattleyas, phalaenopsis, and even vandaceous orchids, but my two paphiopedilums are barely hanging on. They’re alive but they are not happy, and they certainly have not bloomed. I thought maybe these orchids were not for me. I was surprised to hear Mickey say that when he first started growing orchids, he had immediate success with slipper orchids. He believes that slipper orchids are actually the easiest orchids for those who already have a green thumb with houseplants to start with because their care is not so different.

Slipper orchids are not epiphytes or lithophytes, like most orchids grown in collections like cattleyas and dendrobiums. (Epiphytes get their moisture and nutrients from the air, rain, and occasional debris. Lithophytes grow on rock faces, again without soil.) Slipper orchids are terrestrial and semi-terrestrial plants often found by streams and lakes in most parts of the world.  They are in the subfamily Cypripedioideae of orchids. The genera include cypripediums, mexipediums, selenipediums, phragmipediums and paphiopedilums. Most species in this subfamily are endangered in the wild due to habitat loss.

They share some common characteristics. They tend to like their roots wet, but not soggy. They cannot be mericloned, only divided. Seed crosses can vary widely (similar to the variety of genetic variations that can occur when you cross two humans). Their flowers are long lasting.

Water – The biggest take away I got from the presentation was the idea of “hydration” rather than watering. This is a key concept with this group. They need time to soak and fill up. Slippers do not like to fully dry out.

How to Hydrate a Slipper Orchid:

  1. Get a larger pot with no drainage hole.
  2. Fill with water and a little food.
  3. Place your potted slipper inside to soak for at least 15 min – 2 hours.

Water every other day or every 4th day depending on the time of year.

Media  – Mickey has grown slippers in all types of media: moss, bark, and various mixes. Just pay attention to moisture and freshness of the media. You will have to adjust watering according to the media. Remember that the more food and water, the faster organic media breaks down. (This is why many growers favor using rocks, sponge rock, etc. in their media to prolong the time before they have to repot). When it does, it becomes acidic and inhospitable to the orchids. The same media can be used for all slippers, the difference is that phragmipediums typically prefer to remain moist, while paphopedilums require a slight drying out between waterings.

Potting – All orchids like a fresh mix. Repot slipper orchids any time you think the media has started to break down to keep the growing media fresh. Like most orchids, they like to be underpotted. Repotting just means replacing the media, it does not necessarily mean going with a larger pot. Like other orchids, slippers prefer to be underpotted. Also, be sure to open the roots a bit so that at least some of the roots are touching the edge of the pot. Slipper roots are a little more delicate than other orchids. Cut away where the roots have become papery. Note: If you have an ailing slipper, cut away dead roots and pot in a tight wad of high quality sphagnum moss. Let the moss dry thoroughly before fully hydrating again.

Note: The wetter the media, the more prone to heat and cold damage.

Food – Mickey prefers high nitrate fertilizer (no urea). A 3:1:2 ratio will grow any plant under the sun. Nitrogen queues the plant to grow. Bloom fertilizer lacks nitrogen and allows the plant to flower. But remember, blooms happen on mature plants.

Pests – Slippers are bothered by few pests aside from occasional mealy bugs.

Cypripedium reginae

Cypripedium reginae

CYPRIPEDIUMS
From the Latin Cypris = “Kypris or Aphrodite (Venus)”, Greek Pedilon = “sandal”, thus “Aphrodite’s slipper”.
These are the lady slipper orchids I remember as a kid growing in the forests of upstate New York. They are cold weather orchids widespread in the northern U.S., Canada, Europe, Russia, and China. Mickey did not review their culture in detail as they do not tolerate the heat of the southern U.S. Species include: Cypripedium reginae, formosanum, and gutatum. More pictures of species and hybrids.

Mexipedium xerophyticum

Mexipedium xerophyticum

MEXIPEDIUMS
From Mexi = Mexico, Greek Pedilon = “sandal”, thus “Mexican slipper”.

The genera consists of a single species, Mexipedium xerophyticum, found in Oaxaca, Mexico. It grows in limestone crevices.

Selenipedium aequinoctiale

Selenipedium aequinoctiale

SELENIPEDIUMS
From the Greek Selen = “moon”, Greek Pedilon = “sandal”, thus “moon slipper”.

The natural habitat for the genera is concentrated in the Amazon and thus is at great risk due to deforestation. An attempt was made to use some species as a vanilla substitute, but their difficulty in cultivation made their use inefficient. Species include: Selenipedium aequinoctiale (mimicry orchid), vanillocarpum, and chica.

P. Court Jester

P. Court Jester

PHRAGMIPEDIUMS
From the Greek Phragma = “division”, Greek Pedilon = “sandal”, thus “divided slipper”.

They are native to Latin America and many are endangered in the wild. Species include: Phragmipedium pearcei, besseae, and kovachii and popular hybrids like P. “Sorcerer’s Apprentice”. More pictures of species.

Phragmipediums are known amongst orchid growers as “difficult” plants so I was surprised to hear Mickey say P. Court Jester was the first orchid he ever got to flower. In Mickey’s opinion, phrags are the easiest slipper orchid to bloom. They can bloom sequentially for 6 months to 1 ½ years.

Phrags are very different from paphiopedilums. Of all the slippers, phrags are the most terrestrial. All slippers like their roots “wet but not soggy”, but phrags have the highest tolerance for wetness. You can get away with growing most phrags in standing water. P. bessiae and its hybrids are sensitive to wet feet, but most phrags enjoy being moist all the time. Many growers keep their potted phrags in a saucer of water. Otherwise, you want to check the potting mixture for moisture like you would any potted plant. As soon as it begins to dry out, hydrate the phrag thoroughly; typically every other day or so.

They may not be sensitive to the quantity but they are picky on quality. Every successful phrag grower I have spoken to swears that rain water is the secret. Their famous sensitivity to water quality is likely due to their dependence on mycorrhizal fungi (which perish in the chemical-laden water supply most of us have access to). This is the opinion of expert phragmipedium grower, Gary Murza.

Paph. (Via Victoria x Spring Free) x spicerianum grown by Barb Murza

Paph. (Via Victoria x Spring Free) x spicerianum grown by Barb Murza

PAPHIOPEDILUMS
From Paphos = a city in Cyprus, a place sacred to Aphrodite (Venus), Greek Pedilon = “sandal”, thus “Venus slipper”.

These are native to Southeast Asia and the South Pacific. Paphiopedilums are widely hybridized and common in orchid collections. Many adapt well to the southern U.S. The bulk of Mickey’s talk focused on this genera. He brought in examples of each subgenus for us to see and touch.

General Culture:

Media – 2 parts coconut or bark : 1 part charcoal : 1 part perlite. Mickey does not like lava rock because they accumulate salts. Paphs and phrags can be grown in the same media. Paphs really don’t like acid media. Be sure to repot when the media begins to break down.

Water – Never let them dry out completely. Use room temperature water. Do not use softened water. Potting media should stay moist but not wet. Most paphs like to be watered every other day. Paphs do not like water on their leaves (in South Florida. In California you would not need to worry about this). If you get water on their leaf axis it can easily cause fungus and rot. To remedy this you can grow in moss to limit the frequency of watering and/or hydrate them by soaking just the roots in water rather than spraying with a hose or watering from overhead.

Food – Paphs like to eat frequently. You can feed a dilute amount at every watering. Simply add a little food to the water and allow roots to soak. Flush with plain water every 4th watering. Alternately, feed weakly weekly, flushing with plain water 4-6 weeks.

Light – 800-1,000 foot candles. 70% shade (shadow east – too much light). Leaves should feel cool to the touch. Most paphs like early morning sun, though they thrive in all day filtered light. If they are in a place where the phalaenopsis have dark green leaves, it is too shady. As with all plants, the higher the light exposure, the more food and water required for the plant to keep up.

Humidity – 70% humidity is ideal. Use a humidity tray, fine mist several times a day, or use a humidifier.

Temperature range – 55°-85° is the ideal temperature range for most paphs.

Air Movement – moist, vigorous air movement reduces chance of disease.

New growth on a healthy plant will mature and bloom within 9 months.

At tonight’s meeting, the winning orchid was Paph. (Via Victoria x Spring Free) x spicerianum, expertly grown by Barb Murza. Barb says this Paph. spicerianum crosses are reliable bloomers and easy to grow.

Subgenus: Barbatum/Sigmatopetalum
Species include: Paph. venustum, wardii, purpuratum, argus, appletonianum,barbatum, callosum, lawrenceanum, mastersianum, sukhakulii, superbiens, venustum, viniferum and wolterianum.

Widespread through Southern China, Thailand, Vietnam, Cambodia, Indonesia, and the Philippines. Known as maudiae-type paphs due to their mottled leaves. Warm monsoon (monsoon summer/dry cool winter) growers ideally suited to South Florida. Prefer shade (500-1500 foot-candles).

Subgenus: Paphiopedilum/Insigne
Species include: Paph. coccineum, hirsutissimum, spicerianum, barbigerum. boxalii, charlesworthii, druryi, exul, fairrieanum, gratrixianum, helenae, henryanum, herman, insigne, and trigrinum.

Native to Southen China, Bhutan, Laos, Burma, and Thailand. Most are cool monsoon growers (require cooler autumn temperatures to bloom). Distinguished by green, strap-shaped leaves. Bloom in winter. Prefer bright light (high phalaenopsis, low cattleya light).

Subgenus: Brachypetalum
Species include: Paph. bellatulum, longipetalum, niveum, bellatulum, concolor, godefroyae, xgreyi, niveum and thaianum.

Native to tropical China, Vietnam, Burma, Laos, and Thailand. Distinguished by their tessellated and succulent, water-filled leaves. They do not need as much water as other paphs. According to Mickey they come to flower quickly. They like more food and particularly do not like water on their leaf axis. These slippers can tolerate temperatures into the 40’s.  They enjoy the monsoon summer/dry cool winter seasons of South Florida. Cool dry winter + calcium supplements for summer blooming. Shade. Good air movement.

Subgenus: Parvisepalum
Species include: Paph. armeniacum,  delenatii,  malipoense,  micranthum, vietnamense, emersonii, hangianum, jackii, and malipoense.

Native to tropical China and Vietnam. They are distinguished by tessellated thin leaves and flowers with large, inflated pouches. Cool dry winter + calcium supplements for summer blooming. Shade. Good air movement.

Strap-Leaf Multiflorals – Distinguished by their ability to sustain multiple blooms. They like good air flow. Must have a 6-8 week cool period (50-60°F) to bloom. Mickey considers them difficult to kill and they are fast growers. The leaves should be an apple green color for optimal flowering. This subgroup prefers more light; most tolerating cattleya-level light (2000-3000 ft-candles). They prefer to grow warmer and shouldn’t be exposed to temperatures below 50°-55°. They enjoy the monsoon summer/dry winter seasons of South Florida.

Subgenus: Cochlopetalum
Species include: Paph. glaucophyllum, liemianum, moquetteanum, primulinum, victoria-mariae and victoria-regina (syn. chamberlainianum).

Native to Indonesia. Sequential bloomer. Mickey states that cochlopetalums are great for growers in Southwest Florida. Again, they are warm weather monsoon growers.

Subgenus: Coryopetalum
Species include: Paph. adductum, gigantifolium, intaniae, kolopakingii, ooii, philippinense, platyphyllum, praestans (syn. glanduliferum), randsii, rothschildianum, sanderianum, stonei and supardii.

Simultaneous bloomer.

Subgenus: Pardalopetalum/Polyantha
Species include: Paph. parishii, stonei, lowii, dianthum, haynaldianum,  lynniae,  and richardianum.

Primarily found in Indonesia, the Philippines, and Papua New Guinea. Simultaneous bloomer. These enjoy cooler, drier weather.

DO PAPHIOPEDILUMS LIKE LIME?
For a mixed collection use: balanced fertilizer, 40ppm calcium, 20-30ppm magnesium, and pH 6.2-6.6.
For Calcareous Species add a top dressing of crushed oyster shell, pelletized limestone, or dolomitic limestone chunks.
Calcareous Species include: armeniacum, malipoense, microanthum, emersonii, bellatulum, concolor, godefroyae, niveum, philippinense, sanderianum, stonei, glanduliferum, wilhelminae, supardii, dianthum, glaucophyllum, liemianum, primulinium, Victoria-regime, hirsuitissmum, charlesworthii, insigne, barbigerum, exul, spicerianum, fairrieanum.

MISCELLANEOUS ORCHID TIPS

  • Oncidiums growing too dark in winter won’t bloom in Spring. This is why many growers can only get their oncidiums to bloom once a year in the Fall.
  • Ring stakes allow light to hit new growth and increase blooming in cattleyas.
  • Bare root orchids love to be watered daily, and by watered Mickey means fully hydrated of course, to mimic the nearly constant misting many of them receive in their natural habitats. Professional growers typically mist their bare root orchids for 45 min twice daily and feed twice a week. Hobbyists can set up a sprinkler on a timer for a similar effect. For those of us with other responsibilities Mickey recommends at least once a week fully hydrating your orchids, either soaking in water or watering them 3 times a day (breakfast, lunch, and dinner). This particularly applies to vandas. Palm tree vandas are food and water-deprived vandas.

REFERENCE
Blue Pagoda

http://slipperorchids.info/paphdatasheets/parvisepalum/

https://personal.uwaterloo.ca/jerry/orchids/cnotes/paph2.html

http://www.cloudsorchids.com/culture/slippers.htm

http://slipperorchids.info/paphspecies/index.html

https://www.lookingafterorchids.com/useful-articles/lady-slipper-orchid-care/

http://www.slippertalk.com/forum/showthread.php?t=27013

By | January 29th, 2017|Plants|Comments Off on Mickey Carnell on Lady Slipper Orchid Culture 2017

Happy Chinese New Year! Yin Fire Rooster 2017

Time for intense and positive changes and transformation. Time to take advantage of tons of energy coming our way, and get things done. This is a big year for love and romance.

If you want a quick and positive read on what the new year has in store for you, check out this Horoscope.com post.

If you want details you will need to understand a little more. Each year provides a new matchup between the 10 Heavenly Stems and 12 Earthly Branches, and it is the alchemy between those elements, and your own, that predicts how you will fare.

The 10 Heavenly Stems (天干,  tiāngān) are combinations between Yin and Yang and each of the 5 Elements:

Image result for 12 heavenly stems

The 12 Earthly Branches (地支, dìzhī) are the 12 animals that represent further Yin and Yang and 5 Element combinations:

Those combinations then interact with your personal birth chart, called the 4 pillars:

 

By | January 28th, 2017|Daoism, Feng Shui, Spirituality|Comments Off on Happy Chinese New Year! Yin Fire Rooster 2017

How to Outsmart Heaven, the Daoist Way

When I would get an astrological reading it felt like I was receiving a sentencing. I was told who I was and what was in store with no chance for negotiation. It wasn’t until I began studying Daoism as part of my Chinese medical training, that I was able to embrace it. Ancient Chinese culture also had its rich history of astrology, but being a culture accustomed to adversity, they figured out how to outsmart heaven down to the percentage point.

Daoist master Mantak Chia, well known in the West for his work on Daoist sexual practices, laid out how to mitigate any undesirable shenanigans of the stars during the introduction during his course on Chinese Astrology. He wanted us to understand what our options were before we could feel confined. There are 3 types of luck: Heaven luck, Human luck, and Earth luck.

Heaven luck pertains to the movement of the stars and planets, all of which are beyond our control but constantly exert influence over our lives. The time we are born sets a certain course for our lives, and it is helpful to time our activities to work with the movements of heaven. But, this is only 33% of what happens to us.

Earth luck our physical environment; things like our geography, the quality of our water, etc. Feng shui is the Daoist system to assess and create the most supportive environment for our who we are and what we want to accomplish. Feng shui takes into account your astrology, the astrology of the home, the climate, the flow of the neighborhood, the materials the home is built out of, etc. and offers ways to play up the good and mitigate the bad. This is the second 33% of what happens to you and it is within your free will.

Finally Human luck is your personal development. It is entirely your choice. This is where nutrition, lifestyle choices and self-care choices come into play. Acupuncture, herbal medicine, massage…all of these build body’s strength. Chinese facial Diagnosis (Mien Shiang) allows us to see our innate gifts and challenges as they evolve in real time. Qigong and tai chi were developed to maximize our Human luck potential. This comprises the final 33%.

So your free will outnumbers your destiny 2 to 1. This is a good thing or a bad thing depending on how proactive you are and how the heavens choose to shine on you.

By | January 27th, 2017|Daoism, Feng Shui, Nurturing Life Project, Spirituality|Comments Off on How to Outsmart Heaven, the Daoist Way

Mickey Carnell on Lady Slipper Orchid Culture

By Lia Andrews. I have had beginner’s luck with many orchids: dendrobiums, cattleyas, phalaenopsis, and even vandaceous orchids, but my two paphiopedilums are barely hanging on. They’re alive but they are not happy, and they certainly have not bloomed. I thought maybe these orchids were not for me. I was surprised to hear Mickey say that when he first started growing orchids, he had immediate success with slipper orchids. He believes that slipper orchids are actually the easiest orchids for those who already have a green thumb with houseplants to start with because their care is not so different.

Slipper orchids are not epiphytes or lithophytes, like most orchids grown in collections like cattleyas and dendrobiums. (Epiphytes get their moisture and nutrients from the air, rain, and occasional debris. Lithophytes grow on rock faces, again without soil.) Slipper orchids are terrestrial and semi-terrestrial plants often found by streams and lakes in most parts of the world.  They are in the subfamily Cypripedioideae of orchids. The genera include cypripediums, mexipediums, selenipediums, phragmipediums and paphiopedilums. Most species in this subfamily are endangered in the wild due to habitat loss.

They share some common characteristics. They tend to like their roots wet, but not soggy. They cannot be mericloned, only divided. Seed crosses can vary widely (similar to the variety of genetic variations that can occur when you cross two humans). Their flowers are long lasting.

Water – The biggest take away I got from the presentation was the idea of “hydration” rather than watering. This is a key concept with this group. They need time to soak and fill up. Slippers do not like to fully dry out.

How to Hydrate a Slipper Orchid:

  1. Get a larger pot with no drainage hole.
  2. Fill with water and a little food.
  3. Place your potted slipper inside to soak for at least 15 min – 2 hours.

Water every other day or every 4th day depending on the time of year.

Media  – Mickey has grown slippers in all types of media: moss, bark, and various mixes. Just pay attention to moisture and freshness of the media. You will have to adjust watering according to the media. Remember that the more food and water, the faster organic media breaks down. (This is why many growers favor using rocks, sponge rock, etc. in their media to prolong the time before they have to repot). When it does, it becomes acidic and inhospitable to the orchids. The same media can be used for all slippers, the difference is that phragmipediums typically prefer to remain moist, while paphopedilums require a slight drying out between waterings.

Potting – All orchids like a fresh mix. Repot slipper orchids any time you think the media has started to break down to keep the growing media fresh. Like most orchids, they like to be underpotted. Repotting just means replacing the media, it does not necessarily mean going with a larger pot. Like other orchids, slippers prefer to be underpotted. Also, be sure to open the roots a bit so that at least some of the roots are touching the edge of the pot. Slipper roots are a little more delicate than other orchids. Cut away where the roots have become papery. Note: If you have an ailing slipper, cut away dead roots and pot in a tight wad of high quality sphagnum moss. Let the moss dry thoroughly before fully hydrating again.

Note: The wetter the media, the more prone to heat and cold damage.

Food – Mickey prefers high nitrate fertilizer (no urea). A 3:1:2 ratio will grow any plant under the sun. Nitrogen queues the plant to grow. Bloom fertilizer lacks nitrogen and allows the plant to flower. But remember, blooms happen on mature plants.

Pests – Slippers are bothered by few pests aside from occasional mealy bugs.

Cypripedium reginae

Cypripedium reginae

CYPRIPEDIUMS
From the Latin Cypris = “Kypris or Aphrodite (Venus)”, Greek Pedilon = “sandal”, thus “Aphrodite’s slipper”.
These are the lady slipper orchids I remember as a kid growing in the forests of upstate New York. They are cold weather orchids widespread in the northern U.S., Canada, Europe, Russia, and China. Mickey did not review their culture in detail as they do not tolerate the heat of the southern U.S. Species include: Cypripedium reginae, formosanum, and gutatum. More pictures of species and hybrids.

 

 

 

 

 

 

Mexipedium xerophyticum

Mexipedium xerophyticum

MEXIPEDIUMS
From Mexi = Mexico, Greek Pedilon = “sandal”, thus “Mexican slipper”.

The genera consists of a single species, Mexipedium xerophyticum, found in Oaxaca, Mexico. It grows in limestone crevices.

 

 

 

 

Selenipedium aequinoctiale

Selenipedium aequinoctiale

SELENIPEDIUMS
From the Greek Selen = “moon”, Greek Pedilon = “sandal”, thus “moon slipper”.

The natural habitat for the genera is concentrated in the Amazon and thus is at great risk due to deforestation. An attempt was made to use some species as a vanilla substitute, but their difficulty in cultivation made their use inefficient. Species include: Selenipedium aequinoctiale (mimicry orchid), vanillocarpum, and chica.

 

 

 

 

 

 

 

P. Court Jester

P. Court Jester

PHRAGMIPEDIUMS
From the Greek Phragma = “division”, Greek Pedilon = “sandal”, thus “divided slipper”.

They are native to Latin America and many are endangered in the wild. Species include: Phragmipedium pearcei, besseae, and kovachii and popular hybrids like P. “Sorcerer’s Apprentice”. More pictures of species.

Phragmipediums are known amongst orchid growers as “difficult” plants so I was surprised to hear Mickey say P. Court Jester was the first orchid he ever got to flower. In Mickey’s opinion, phrags are the easiest slipper orchid to bloom. They can bloom sequentially for 6 months to 1 ½ years.

Phrags are very different from paphiopedilums. Of all the slippers, phrags are the most terrestrial. All slippers like their roots “wet but not soggy”, but phrags have the highest tolerance for wetness. You can get away with growing most phrags in standing water. P. bessiae and its hybrids are sensitive to wet feet, but most phrags enjoy being moist all the time. Many growers keep their potted phrags in a saucer of water. Otherwise, you want to check the potting mixture for moisture like you would any potted plant. As soon as it begins to dry out, hydrate the phrag thoroughly; typically every other day or so.

They may not be sensitive to the quantity but they are picky on quality. Every successful phrag grower I have spoken to swears that rain water is the secret. Their famous sensitivity to water quality is likely due to their dependence on mycorrhizal fungi (which perish in the chemical-laden water supply most of us have access to). This is the opinion of expert phragmipedium grower, Gary Murza.

Paph. (Via Victoria x Spring Free) x spicerianum grown by Barb Murza

Paph. (Via Victoria x Spring Free) x spicerianum grown by Barb Murza

PAPHIOPEDILUMS
From Paphos = a city in Cyprus, a place sacred to Aphrodite (Venus), Greek Pedilon = “sandal”, thus “Venus slipper”.

These are native to Southeast Asia and the South Pacific. Paphiopedilums are widely hybridized and common in orchid collections. Many adapt well to the southern U.S. The bulk of Mickey’s talk focused on this genera. He brought in examples of each subgenus for us to see and touch.

General Culture:

Media – 2 parts coconut or bark : 1 part charcoal : 1 part perlite. Mickey does not like lava rock because they accumulate salts. Paphs and phrags can be grown in the same media. Paphs really don’t like acid media. Be sure to repot when the media begins to break down.

Water – Never let them dry out completely. Use room temperature water. Do not use softened water. Potting media should stay moist but not wet. Most paphs like to be watered every other day. Paphs do not like water on their leaves (in South Florida. In California you would not need to worry about this). If you get water on their leaf axis it can easily cause fungus and rot. To remedy this you can grow in moss to limit the frequency of watering and/or hydrate them by soaking just the roots in water rather than spraying with a hose or watering from overhead.

Food – Paphs like to eat frequently. You can feed a dilute amount at every watering. Simply add a little food to the water and allow roots to soak. Flush with plain water every 4th watering. Alternately, feed weakly weekly, flushing with plain water 4-6 weeks.

Light – 800-1,000 foot candles. 70% shade (shadow east – too much light). Leaves should feel cool to the touch. Most paphs like early morning sun, though they thrive in all day filtered light. If they are in a place where the phalaenopsis have dark green leaves, it is too shady. As with all plants, the higher the light exposure, the more food and water required for the plant to keep up.

Humidity – 70% humidity is ideal. Use a humidity tray, fine mist several times a day, or use a humidifier.

Temperature range – 55°-85° is the ideal temperature range for most paphs.

Air Movement – moist, vigorous air movement reduces chance of disease.

New growth on a healthy plant will mature and bloom within 9 months.

At tonight’s meeting, the winning orchid was Paph. (Via Victoria x Spring Free) x spicerianum, expertly grown by Barb Murza. Barb says this Paph. spicerianum crosses are reliable bloomers and easy to grow.

Subgenus: Barbatum/Sigmatopetalum
Species include: Paph. venustum, wardii, purpuratum, argus, appletonianum,barbatum, callosum, lawrenceanum, mastersianum, sukhakulii, superbiens, venustum, viniferum and wolterianum.

Widespread through Southern China, Thailand, Vietnam, Cambodia, Indonesia, and the Philippines. Known as maudiae-type paphs due to their mottled leaves. Warm monsoon (monsoon summer/dry cool winter) growers ideally suited to South Florida. Prefer shade (500-1500 foot-candles).

Subgenus: Paphiopedilum/Insigne
Species include: Paph. coccineum, hirsutissimum, spicerianum, barbigerum. boxalii, charlesworthii, druryi, exul, fairrieanum, gratrixianum, helenae, henryanum, herman, insigne, and trigrinum.

Native to Southen China, Bhutan, Laos, Burma, and Thailand. Most are cool monsoon growers (require cooler autumn temperatures to bloom). Distinguished by green, strap-shaped leaves. Bloom in winter. Prefer bright light (high phalaenopsis, low cattleya light).

Subgenus: Brachypetalum
Species include: Paph. bellatulum, longipetalum, niveum, bellatulum, concolor, godefroyae, xgreyi, niveum and thaianum.

Native to tropical China, Vietnam, Burma, Laos, and Thailand. Distinguished by their tessellated and succulent, water-filled leaves. They do not need as much water as other paphs. According to Mickey they come to flower quickly. They like more food and particularly do not like water on their leaf axis. These slippers can tolerate temperatures into the 40’s.  They enjoy the monsoon summer/dry cool winter seasons of South Florida. Cool dry winter + calcium supplements for summer blooming. Shade. Good air movement.

Subgenus: Parvisepalum
Species include: Paph. armeniacum,  delenatii,  malipoense,  micranthum, vietnamense, emersonii, hangianum, jackii, and malipoense.

Native to tropical China and Vietnam. They are distinguished by tessellated thin leaves and flowers with large, inflated pouches. Cool dry winter + calcium supplements for summer blooming. Shade. Good air movement.

 

Strap-Leaf Multiflorals – Distinguished by their ability to sustain multiple blooms. They like good air flow. Must have a 6-8 week cool period (50-60°F) to bloom. Mickey considers them difficult to kill and they are fast growers. The leaves should be an apple green color for optimal flowering. This subgroup prefers more light; most tolerating cattleya-level light (2000-3000 ft-candles). They prefer to grow warmer and shouldn’t be exposed to temperatures below 50°-55°. They enjoy the monsoon summer/dry winter seasons of South Florida.

Subgenus: Cochlopetalum
Species include: Paph. glaucophyllum, liemianum, moquetteanum, primulinum, victoria-mariae and victoria-regina (syn. chamberlainianum).

Native to Indonesia. Sequential bloomer. Mickey states that cochlopetalums are great for growers in Southwest Florida. Again, they are warm weather monsoon growers.

Subgenus: Coryopetalum
Species include: Paph. adductum, gigantifolium, intaniae, kolopakingii, ooii, philippinense, platyphyllum, praestans (syn. glanduliferum), randsii, rothschildianum, sanderianum, stonei and supardii.

Simultaneous bloomer.

Subgenus: Pardalopetalum/Polyantha
Species include: Paph. parishii, stonei, lowii, dianthum, haynaldianum,  lynniae,  and richardianum.

Primarily found in Indonesia, the Philippines, and Papua New Guinea. Simultaneous bloomer. These enjoy cooler, drier weather.

DO PAPHIOPEDILUMS LIKE LIME?
For a mixed collection use: balanced fertilizer, 40ppm calcium, 20-30ppm magnesium, and pH 6.2-6.6.
For Calcareous Species add a top dressing of crushed oyster shell, pelletized limestone, or dolomitic limestone chunks.
Calcareous Species include: armeniacum, malipoense, microanthum, emersonii, bellatulum, concolor, godefroyae, niveum, philippinense, sanderianum, stonei, glanduliferum, wilhelminae, supardii, dianthum, glaucophyllum, liemianum, primulinium, Victoria-regime, hirsuitissmum, charlesworthii, insigne, barbigerum, exul, spicerianum, fairrieanum.

MISCELLANEOUS ORCHID TIPS

  • Oncidiums growing too dark in winter won’t bloom in Spring. This is why many growers can only get their oncidiums to bloom once a year in the Fall.
  • Ring stakes allow light to hit new growth and increase blooming in cattleyas.
  • Bare root orchids love to be watered daily, and by watered Mickey means fully hydrated of course, to mimic the nearly constant misting many of them receive in their natural habitats. Professional growers typically mist their bare root orchids for 45 min twice daily and feed twice a week. Hobbyists can set up a sprinkler on a timer for a similar effect. For those of us with other responsibilities Mickey recommends at least once a week fully hydrating your orchids, either soaking in water or watering them 3 times a day (breakfast, lunch, and dinner). This particularly applies to vandas. Palm tree vandas are food and water-deprived vandas.

REFERENCE
Blue Pagoda

http://slipperorchids.info/paphdatasheets/parvisepalum/

https://personal.uwaterloo.ca/jerry/orchids/cnotes/paph2.html

http://www.cloudsorchids.com/culture/slippers.htm

http://slipperorchids.info/paphspecies/index.html

https://www.lookingafterorchids.com/useful-articles/lady-slipper-orchid-care/

http://www.slippertalk.com/forum/showthread.php?t=27013

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By | January 23rd, 2017|Plants|Comments Off on Mickey Carnell on Lady Slipper Orchid Culture

Unseasonably Hot Winter and Our Health

Climate change is difficult to grasp or believe in if you are not a climate scientist….unless you are a gardener. Having a garden tunes you in to nature’s cycles. Even a small yard has microclimates. The sun, humidity, and wind are different. Even small fluctuations in sunlight, rain, and temperature triggers a response from plants, and this is magnified if you grow orchids.

Most of us are far removed from these observations. We tune into our devices now. However, even if our minds have grown obvious to these subtle changes, our bodies still respond, just as the plants and all other living things do.

This year we had a cold spell, by Florida standards, for about a week in late November. After this the weather warmed to spring-like temperatures, though it remained dry like the winters are here. One and half months of warm weather and the plants are furiously putting out flowers and new growth.

We skipped winter, the time we hibernate, turn inward, and contemplate. It is the time wisdom is cultivated and our bodies concentrate deep reserves. These reserves will be the fuel for the explosion of growth in the spring. This is easy to see in the orchids. The deciduous dendrobiums (shí  hú, 石斛) fill their thick pseudobulbs (stems) with the bountiful rain, sunlight, and food offered them during the spring and summer monsoons of their native habitats. Then they turn inward during the autumn and winter when the land becomes dry and cold. They shed their leaves and look lifeless. As the weather warms they come back to life with a profusion of flowers. Any disruption of temperature, light, or humidity and they cease to bloom and develop.

I looked in my backyard and the dendrobiums and phalaenopsis are in full bud, something that should not be happening until at least February.

phalaenopsisbud

Phalaenopsis in bud in early January.

dendrobium_bud

Nobile dendrobium in bud in early January.

dendrobium_newgrowth

New spring-like growth in nobile dendrobium.

 

What is happening to my orchids is also happening to us. I predict that our wood element will lack fuel for full expansion in the spring and we will need to supplement. In the meantime our water metabolism is being interrupted.

Earth Overacting on Water (土乘水)

“When late summer overacts in winter, the spleen/Earth element will overact on the kidneys/Water element.” – Huangdi Neijing Chapter 4

When earth overacts on water, water does not flow and gets backed up. (Think stagnant swamp.) Fungi and bacteria thrive. We call this spleen dampness in Chinese medicine where the spleens function to transform and transport our food and drink into useful fuel is impaired. We become lethargic, retain water, and don’t digest our food and drink. Pathogens that thrive in warm, sticky environments such as parasites can take root. The urinary tract (water element organs) will be particularly vulnerable to infection and dysfunction. Florida is a swamp and there is already a year-round tendency to dampness, it will just be more pronounced this season. To counteract this you can do the following:

Diet: Eat easy to digest, simple foods without a lot of spice or complexity. Favor cooked foods with small portions of raw pungent foods at every meal like daikon radish, arugula, and mustard greens. Bitter-tasting food and drink are highly effective to combat dampness, such as lettuce, endives, watercress, bitter melon, ginger tea, and green tea. Avoid fried foods, sugar, salt, and alcohol.

Feng Shui: To control excessive earth, add wood element to control it. Display objects made out of wood in your home and plants, and wear greens. You can also drain earth by increasing your metal. Keep your space organized, minimize clutter, and wear simple, light-colored clothing. Avoid yellows and earth tones.

Your animals will be likewise affected and will benefit from similar changes in diet and lifestyle. You will want to step up fungus prevention in your plants, particularly your orchids, with neem oil or other anti-fungals.

For more on how to stay healthy year-round see my book 7 Times a Woman.

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By | January 2nd, 2017|Nurturing Life Project, Traditional Chinese Medicine|Comments Off on Unseasonably Hot Winter and Our Health

My Angel Rita

I watched the sun peak up on the horizon and all the cars commuting to work. All the while Rita’s tiny body lay limp in my arms and the rest of the world went on oblivious to the fact it had lost such an angelic being. Her passing was as good as one could hope. I had woken early to make her special soup. I took her outside to go to the bathroom. She seemed to be recovering, but suddenly she collapsed and started twitching. I picked her up and she died in my arms.

It is funny how what you complained about when someone was alive is what you end up missing the most. Of course I miss her sweetness, her smell, her weight when I held her, the divot on the bridge on her nose, and the cute grunting noises she would make. But I also miss her stubbornness and how she always found a way to get what she wanted. Until the end she would find a way to steal the cat food or run away from the vet. My mom asked this morning, “How can something so little leave such a big space when she is gone?”

I don’t want to forget these things. I don’t want to forget how it felt to hold her or the details of her little face. I won’t see her when I wake up in the morning tomorrow, nor will she be there to greet me when I get home. I also know that the pain doesn’t go away, I will just become accustomed to it.

You always wish you had more time. She was my constant companion. She went through my masters and doctoral programs, treated patients with me at the clinic, and traveled to my talks and on trips. She was with me for all my ups and downs and knows me better than most people ever will. She gave me so much. I hope I was good to her too.

 

Rita as a puppy.

Rita as a puppy.

Another puppy picture.

Another puppy picture. Rita and sister Bella.

Rita sunbathing.

Rita sunbathing.

Rita on the plane.

Rita on the plane.

Dressed up.

Dressed up.

At work.

At work.

Roadtrip with friends.

Roadtrip with friends.

Guarding.

Guarding.

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By | October 19th, 2016|Uncategorized|Comments Off on My Angel Rita

Martin Motes on Growing Orchids in South Florida

notes recorded by Lia Andrews from Martin Motes’ video:

There are seemingly endless varieties of orchids. In fact, one in 10 flowers in the world is an orchid. Florida orchid growing is unique and requires special considerations for culture. It has a seasonal monsoon climate and is ideal for orchids native to mid-low elevation in the tropics.

DRYING OUT
Al conditions that make orchids grow are the same conditions that support their pests. To survive orchids evolved into a type of specialized cactus. They like to be fully wet, then dry out completely before wet again. This strategy works against the mortal enemy of orchids: fungus. Fungus requires constant wetness and do not survive the drying out periods. How much do orchids need to dry out?:

  • Cattleyas and dendrobiums like to dry out hard. They like to get bone dry. “If you think it needs to be watered, wait a day.”
  • Paphiopedilums and phalaenopsis like to maintain a little wetness. Water when just starting to dry out. “If you think it needs to be watered, you should have watered it yesterday.”
  • Vandaceous orchids are in between. “If you think it needs to be watered, water today.”
    • white roots = dry
    • green roots = wet
  • Consideration must also be made for potting media, pots, mounted orchids, etc. Most mounted or free hanging orchids often need daily watering in summer and every few days in winter.  While the same orchids potted require less frequent watering.

Proper watering is the key to success with orchids, especially in Florida. (We discussed water quality in a previous blog post). Never water orchids unless they need it. It is better to err on the side of being too dry than too wet. Over-watered orchids are very prone to diseases. Unfortunately, there is no absolute rule. You must become a keen observer of weather, seasonal changes, and microclimates within your growing space. You must also get to know each orchid in your collection.

For potted orchids, Motes recommends lifting your orchids daily to get a feel for the weight of a wet versus dry plant. When the pot becomes as light as possible, water it. Remember that media that is very dry repels water, and this also happens to  the orchid’s roots. Once the orchid has dried out you will need to fully saturate it with water to get it properly hydrated. Motes recommends watering twice. Begin at one end of your collection, watering until you see runoff. When you reach the end, start over at the beginning of your collection and re-water until you see runoff.

FERTILIZER
Fertilizer is applied exactly the same way as you water; twice, saturating the roots/media each time. Time release fertilizers offer low maintenance but you need to be careful to get one that withstands the relentless summer rains of Florida. Time release fertilizer are only as good as the polymers holding it in. Motes recommends Dynamite from Home Depot or a low phosphorus one marketed for avocados and citrus from Lowes.

Common consensus has moved away from 20-20-20 fertilizer for orchids; though you can use this a little in the spring. Studies at Michigan State* show that orchids grow and flower best with fertilizers low in phosphorus, nitrogen, and potassium. On the other hand, orchids need more calcium (naturally high in Florida water) and magnesium. (American fertilizers do not list these minerals, while in Europe magnesium is the 4th number listed.)

You can use Peter’s Excell 15-5-15, or one of the many orchid fertilizers based on the Michigan State studies, like this one from RePotMe.com. Avoid bloom boosters which are high in phosphorus.

When temperatures drop to the 60°s F  and  below, we often observe the leaves get red spots due to cold exposure. This is in fact the plant experiencing magnesium deficiency symptoms. If you see these red spots, you can use 1 tbsp. of Epsom salts per 1 gallon of water every week until the leaves regain their normal color.

POTS

  • Plastic
    • growers love them = they are cheap, don’t break, and light. The downside in Florida is they hold too much moisture.
  • Clay
    • transpires out moisture so that it fully dries itself and the contents of the pot out. It is also cooler.

Besides the extra consideration for dryness, orchids are a unique plant in another way. In most plants, the bigger the pot, the happier the plant. Because orchids need to fully dry out, you want to pot them in the smallest pot possible, then repot them every 1-2 years in the next pot size up. Keep in mind that a 6″ pot is actually seven times the volume of a 3″ pot. (Society VP, Gary Murza, recommends repotting yearly in Florida due to the inevitable salt buildup that occurs here).

Whether you buy your orchids from big commercial grower like Home Depot or a boutique grower, if it is in a plastic pot repot it in a clay pot immediately. Orchids are now being mass produced creating vertical competition. Big commercial growers will grow their orchids in a 4″ pot then repot them in a 6″ right before putting them out for sale. It is good for marketing, but bad for the orchid.

The depth of the pot is also important. In a standard pot, height = width. In a bulb or azalea pot, 1/2 height = width; which is much better for the orchids. Fancy orchid pots are also an option, just remember that every once in a while you need to smash a pot in order to safely remove the orchid. (Perhaps save your fancy pots for bonsai).

A solid clay pot is better than a slotted clay pot because it sweats better. Also, many times when you buy an orchid it will have extra stuff like Styrofoam at the bottom for “drainage” and to make a regular pot function more like a bulb pot. This actually impedes drainage and is very bad for the orchid. Repot in a shallow pot like a bulb pot.

MEDIA
Growers who move to Florida from other areas quickly learn that media requirements are different here. The gold standard in Southwest Florida used to be tree fern. It lasts 4-5 years, but it is harvested from an endangered species. Motes uses a mixture of 50% charcoal and 50% coconut husk. Other choices are Aliflor (holds more water), solite, and charcoal. (I personally like the these 2 mixes from Broward Orchid Supply).

Many orchids we purchase are potted in sphagnum moss. This is the surest way to kill an orchid in Florida. Sphagnum moss only lasts about 1 year here until it begins to decompose, flattening and packing in water with no air, rotting the orchids’ roots. The moss is often 1 year old or more by the time the orchid is sold. Fern rock and bark, favorites up north, is also certain death in South Florida. (Special bark that can survive our weather is available locally).

Another solution is simply to mount orchids on wood, trees, rock, pots, or to hang them freely.

The video continues on to discuss light and air movement, two additional important considerations.

*The study found that 13-3-15 (for rainwater or reverse osmosis) and 19-4-23 (for well water) gave the best results. Read the full article in Orchids Magazine here.

By | September 10th, 2016|Plants|Comments Off on Martin Motes on Growing Orchids in South Florida

Heal Blood Deficiency with Chinese Medicine Diet and Lifestyle

BLOOD IN CHINESE MEDICINE?
Blood (血 xuè) encompass the Western concept of the word and much more. Blood and Qi are as inseparable and interconnected as Yin and Yang. Qi moves and directs the flow of Blood, while Blood provides substance through which Qi can move and nourishes the organs that produce Qi.

Functions of Blood in TCM:

  1. Houses the Shen. Shen is often translated as “spirit” but it also encompasses the concept of “mind” and “consciousness”. If Blood is deficient the Shen “has no home” and becomes scattered and disordered. This explains why patients with Blood deficiency often feel mentally scattered, have difficulty focusing or remembering, feel emotionally vulnerable, anxious, timid, are easily frightened, suffer from palpitations, and have trouble sleeping. (If Blood is stagnant, as often happens after trauma, it also has mental/emotional ramifications: depression, severe insomnia).
  2. Moistens Organs, Tissue, and Meridians. Healthy Blood gives our skin a rosy glow, provides luster and life to our hair, and gives us strong nails. Blood deficiency is implicated in many skin issues that have symptoms of dryness, itching, and pallor. Healthy Blood lubricates our tendons and muscles. Chronic tension and stiffness is a sign of Blood deficiency. Blood nourishes the eyes. Deficient Blood causes blurred vision and other vision issues.
  3. Allows For Sensation and Movement. Localized blood deficiency can lead to a lack of sensation and function such as numbness or atrophy.
  4. Anchors Qi. The moist substance of Blood keeps Qi from moving upward recklessly as in some cases of headaches and tinnitis.
  5. Menstruation. Healthy shows itself in normal menstrual blood that is red and of medium volume. Symptoms of Blood deficiency include delayed period (body takes a long time to build up the uterine lining), pale blood, and scanty volume.

WHAT WEAKENS BLOOD?

  • Excessive mental work and stress.
  • Excessive or pathological bleeding such as internal bleeding or heavy periods.
  • Qi deficiency.
  • Caretaking.

DIET TO STRENGTHEN QI
There is an old Chinese saying that it takes “40 parts of Qi to make 1 part of Blood”. Building Blood takes more time and requires high protein foods. The best foods to build blood are animal products: liver (or desiccated liver pills), chicken, and bone marrow broth. Chlorophyll-rich greens are very important. Vegetarians will take a little longer and are more dependent on Chinese herbs. Try to eat organic as much as possible. MacClean and Littleton recommend a diet of 30-40% carbohydrates, 40-50% vegetables, and 20-30% protein.

Specific foods to strengthen Blood: liver, eggs, chicken, beef, bone marrow, bone broth, pork trotters, oyster, mussel, tempeh, miso, quinoa, rice, beans and legumes (especially black beans), carrots, beets, go ji berries, longan berries, mulberries, jujube dates, black sesame seed, wheatgrass, blue-green algae, spinach, kale, collards, swiss chard, dill, cilantro, parsley, dark beer (small quantities).

Avoid or limit: excessive raw food, chemicals, refined food.

LIFESTYLE TO STRENGTHEN BLOOD

  • Rest during menstruation and postpartum.
  • Balance self-care with nurturing others.
  • Balance activity with rest. Sleep an extra hour after a tough workout or a hard day.
  • Practice meditation, qigong/taichi, or other stress-relieving activity.

TIMES WHEN BLOOD IS WEAKENED

  • Women during menses, postpartum, and menopause.
  • After a period of blood loss.
  • Periods of stress and extreme mental exertion.

For more information on Blood and how you can improve your health check out my books 7 Times a Woman and The Postpartum Recovery Program.

 

 

By | June 20th, 2016|Acupuncture, Diagnosis, Nurturing Life Project, Traditional Chinese Medicine|Comments Off on Heal Blood Deficiency with Chinese Medicine Diet and Lifestyle

Heal Qi Deficiency with Chinese Medicine Diet and Lifestyle

From 7 Times a Woman and Clinical Handbook of Internal Medicine; Volume 2:

WHAT IS QI?
Qì 气(氣) is the energy that animates our bodies and all of life. Qi is a difficult concept for Westerners to grasp and has been further confused by changes in language. You may see Qi spelled “chi” which is from an older romanization of Chinese characters created by Western missionaries called Wade-Giles. In the 1950’s Zhou Youguang created the official romanization of Chinese used today. In Japanese it is pronounced “ki”.

The concept of Qi may be foreign to modern life, but is similar to the understanding of energy in many cultures. For example, we find the concept of prana in Hinduism, mana in native Hawaiian culture, axé in Candomblé, and lüng in Tibetan Buddhism.

The Chinese character is made of two radicals:

  • 米 (mǐ) = rice
  • 气 (qi) = air/steam

acupuncture model 1

The visual of steam emanating from cooked rise gives us a clear  picture of Qi; it is insubstantial, it transforms, it is hot, and like rice in ancient China, it is vital to life. Qi is present everywhere in our bodies and the world around us. In our bodies, there are concentrated pathways of Qi (rivers of energy) known as meridians. It is easier to access and affect the way Qi flows in the body by stimulating these meridians. This is the basis for acupuncture, qigong/taichi, and Chinese masssage.

In the body Qi performs 6 major functions:

  1. Transforms Substances. For example, Qi transforms food and air into usable fuel in the body, unusable substances into urine, and Qi into Blood. Weak Qi means weak digestion and an inability to draw nurturing from the environment. It causes Blood deficiency and other weaknesses.
  2. Transports Substances. For example, Qi transports vital nutrients extracted from food and blood from the heart to the uterus for menstruation. When Qi is weak it can cause stagnation and blockage because there is not enough Qi to move substances.
  3. Protects the Body. Qi circulates on the surface of the skin, protecting the body from external invasion of pathogens. Weak Qi means weak immunity.
  4. Holds in Substance. Qi holds in body fluids like keeping blood in the blood vessels, urine in the bladder, and sweat from seeping out indiscriminately. Weak Qi can allow substances to come out excessively or at inappropriate times such as spotting or early menses, urinary incontinence, spider veins, and spontaneous sweating.
  5. Raises the Organs and Tissue. Qi keeps the skin and organs raised up in their proper place. Weak Qi can cause conditions such as uterine prolapse or sagging skin.
  6. Warms the Body. Qi is a function of Yang, and provides the heat necessary for the bodies functions. Weak Qi can manifest as coldness.

WHAT WEAKENS QI?

  • Too much physical work or working out. Long stretches of cardio particularly weaken Qi. If you feel exhausted rather than exhilarated after a workout you have depleted your Qi.
  • Overthinking, worrying, ruminating, researching, and studying exhaust Qi.
  • Poor or inappropriate diet. The decreasing quality of our food supply (GMOs, pollution, etc.) has a negative effect of everyone’s Qi, but certain people will be more susceptible.
  • Stress.

DIET TO STRENGTHEN QI
To strengthen Qi eat simple, uncomplicated meals and favor long cooking times. Congee, porridge, stew, broth, and soup all break down food and make it easier to digest, requiring less effort by the body to extract nutrients. This is why traditional cultures recommend soup for people when they are sick. Limit raw foods as they require more Qi to break down. Eat smaller meals and eat at regular times. Do not allow yourself to go hungry. Avoid drinks other than tea with meals. MacClean and Littleton recommend a diet of 40-60% carbohydrates, 30-40% vegetables, and 10-20% protein.

Specific foods to strengthen Qi: rice, oats, yams, sweet potatoes, carrots, winter squash, pumpkin, peas, green beans, cooked fruit, eggs, most meat and fish (chicken, beef, lamb, tuna). Use cooking spices such as onions, ginger, garlic, clove, etc. Incorporate small amounts of complex natural sweeteners such as honey (though most Americans already eat too many sweet foods).

Avoid or limit: raw fruits and vegetables, soy products, seaweed, salt, brown rice, excessive sweets, dairy, nuts.

LIFESTYLE TO STRENGTHEN QI

  • Eat regular meals.
  • Go to bed by 10pm.
  • Be more active and eat bigger meals in the morning and early afternoon. Practice relaxation and rest in late afternoon and evening. Don’t eat past 7pm.
  • Balance activity with rest. Sleep an extra hour after a tough workout or a hard day.
  • Practice qigong or taichi.
  • Spend time in nature.

TIMES WHEN QI IS WEAKENED

  • Before the age of 6 and after menopause/andropause.
  • During illness.
  • Periods of stress and extreme mental or physical exertion.
  • Women after childbirth and during menses.
  • Men after orgasm.

For more information on Qi and how you can improve your health check out my books 7 Times a Woman and The Postpartum Recovery Program.

 

By | June 18th, 2016|Acupuncture, Diagnosis, Nurturing Life Project, Traditional Chinese Medicine|Comments Off on Heal Qi Deficiency with Chinese Medicine Diet and Lifestyle

Podcast 9; Chinese Medicine Scholar Lorraine Wilcox

In this episode of The Lia Andrews Show I interview Chinese medicine scholar, professor, and translator Lorraine Wilcox. Listen as she discusses gender, translating, and the future of Chinese medicine. Lorraine Wilcox has authored several books on acupuncture and Chinese medicine including: Moxibustion:The Power of Mugwort Fire, a translation of Tan Yunxian‘s Miscellaneous Records of  a Female Doctor, and her upcoming translation of Xue Ji’s An Outline of Female Medicine.

You can contact Lorraine Wilcox via her Facebook Page.

By | May 23rd, 2016|Acupuncture, Chinese Herbs, Podcasts, Traditional Chinese Medicine, Weekly Show|Comments Off on Podcast 9; Chinese Medicine Scholar Lorraine Wilcox