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Basic Grounding Meditation

Daoist tradition plays great emphasis on grounding before embarking on any type of spiritual development such as a meditation practice. This helps avoid two of the primary pitfalls of spiritual development:

  1. Getting spacy, ungrounded, unbalanced, and otherwise incapable of functioning in this world.
  2. Entity attack or influence.

This basic meditation grounds you in your space and connects you to the earth in preparation for deeper practices.

You can also listen to the audio on my podcast below:

By |2019-03-26T14:29:31+00:00October 4th, 2017|Daoism, Nurturing Life Project, Podcasts, Weekly Show|Comments Off on Basic Grounding Meditation

Podcast 9; Chinese Medicine Scholar Lorraine Wilcox

In this episode of The Lia Andrews Show I interview Chinese medicine scholar, professor, and translator Lorraine Wilcox. Listen as she discusses gender, translating, and the future of Chinese medicine. Lorraine Wilcox has authored several books on acupuncture and Chinese medicine including: Moxibustion:The Power of Mugwort Fire, a translation of Tan Yunxian‘s Miscellaneous Records of  a Female Doctor, and her upcoming translation of Xue Ji’s An Outline of Female Medicine.

You can contact Lorraine Wilcox via her Facebook Page.

By |2016-05-23T17:07:30+00:00May 23rd, 2016|Acupuncture, Chinese Herbs, Podcasts, Traditional Chinese Medicine, Weekly Show|Comments Off on Podcast 9; Chinese Medicine Scholar Lorraine Wilcox

DIY Worm Composting Bin to Rehab Your Garden

It only makes sense that the first video we shot for the Nurturing Life Project would be on healthy soil. Healthy soil is directly tied to our Jing (vitality). Plants grown in soil teeming with healthy microorganisms thrive. They pass on this vitality to us in the fruits, vegetables, and grains they produce. Thus, we cannot have health if we do not have healthy soil.
This was particularly important to my mom, Dr. Judith Andrews, and I since we are remodeling an old home with an abandoned yard (read more about the renovations on Judith’s blog). Plants in southwest Florida have to be resilient to weather the onslaught of insects if you don’t want to rely on toxic substances. In our quest to improve the health of our soil and plants, we came across Rachel Singletary of Pine Forest Fruit and Flower Farm. Known as the “Worm Lady”, Rachel uses worm castings to replenish the natural ecosystem of the soil and help her plants thrive without the use of a single chemical or processed fertilizer. Castings work similarly as probiotics do in our own bodies. Rachel explains that while composting is hit and miss in Florida, worm bins are easy to manage in the climate here. This solution is cheap (about $40 to start a bin), environmentally supportive, and effective.
She put our yard on a regimen of monthly application of castings until the plants look visibly healthier.
For more info on Rachel’s worm bins, native plants, or butterfly gardening please see: Florida Native Plant Seeds

By |2019-03-26T14:29:33+00:00December 14th, 2015|Nurturing Life Project, Plants, Weekly Show|Comments Off on DIY Worm Composting Bin to Rehab Your Garden

Episode 2: DIY Chinese Astrology

The Four Pillars of Destiny offers a more through reading in Chinese Astrology. A quick tutorial on how to start reading for yourself.
Free chart software: http://www.chineseastrologyonline.com/CFTCal2.htm
Detailed Chart Software: http://healingqi.com/wp-content/uploads/2014/08/david-chinese-medical-bruce-lee.pdf

By |2019-03-26T14:29:39+00:00February 5th, 2015|Weekly Show|Comments Off on Episode 2: DIY Chinese Astrology

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