“The recovery after childbirth determines a woman’s health”

The Postpartum Recovery Programâ„¢

The care a woman receives after childbirth can make a huge difference in her health and appearance. Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program(TM), a reference book of dietary and lifestyle practices, adapted from traditional Chinese postpartum care, that she has used to transform the health of countless patients. This book presents her entire Postpartum Recovery Program(TM) in an easy to follow format.

  • Essential lifestyle practices for a healthy recovery and to prevent premature aging
  • Tips on promoting ample, nutritious breast milk
  • Postpartum girdle instructions to fully recover the waistline and prevent prolapse
  • Pelvic floor rehabilitation to prevent incontinence and prolapse
  • Chinese superfoods & key postpartum ingredients
  • Sample nutritious meal plans for omnivores, pescatarians, and vegans
  • 87 postpartum recipes
  • Home remedies for common postpartum maladies
  • And much more!

Renew Yourself & Your Baby

Kindle Ebook

Short Kindle ebook

  • A quick read to get you started.
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Paperback

Complete Reference Guide – Paperback

  • The complete reference guide including what your symptoms mean, practices, diet plans, and recipes.
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TCM Practitioners

Professional Reference Guide – Paperback

  • Includes theory, practices, recipes, formulas, and protocols.
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