The Postpartum Recovery Program™
The care a woman receives after childbirth can make a huge difference in her health and appearance. Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program(TM), a reference book of dietary and lifestyle practices, adapted from traditional Chinese postpartum care, that she has used to transform the health of countless patients. This book presents her entire Postpartum Recovery Program(TM) in an easy to follow format.
Essential lifestyle practices for a healthy recovery and to prevent premature aging
Tips on promoting ample, nutritious breast milk
Postpartum girdle instructions to fully recover the waistline and prevent prolapse
Pelvic floor rehabilitation to prevent incontinence and prolapse
Chinese superfoods & key postpartum ingredients
Sample nutritious meal plans for omnivores, pescatarians, and vegans
87 postpartum recipes
Home remedies for common postpartum maladies
And much more!