The Menopause Handbook
The second half of life is when we come into our wisdom and spiritual power; a second spring. Why is the transition of menopause often met with such dread? Is it because women find themselves becoming weary after an onslaught of menopausal symptoms: insomnia, hot flashes, joint pain, fatigue, headaches, weight gain, and more? Is it fear of losing relevance in a world that overvalues the attributes of youth?
If you have not dealt with imbalances in your body when you were younger; if you have pushed your body too hard; then you might be facing menopausal karma where all the neglect rears its ugly head in a litany of symptoms. The good news is that you now have the opportunity to see your symptoms as signs of deeper imbalances and heal them once and for all.
Decipher what your menstrual symptoms say about your health
Rejuvenate and stay youthful by following special practices
Use nutrition and lifestyle to balance your body
And much more!